Everybody falls; what sets experienced paddlers apart is how they manage the fall. Learn a few reflexes and falling becomes a quick break, not something to fear.
Fall away from the board, and fall flat
When you feel your balance going, jump AWAY from the board — never onto it — and land flat on the water. Avoiding the board's hard surface prevents injuries.
Board first, then paddle
Once you're in the water, your first goal is your board — the big float that never sinks. Your leash keeps you attached to it anyway; grab the board first, then retrieve your paddle.
Climbing back on
Hold the carry handle at the middle of the board's side. Pull and slide your chest up onto the deck, then kick your legs up out of the water and climb on. Getting on from the middle — not the nose or tail — keeps the board stable.
Be ready for cold water
Cold water can take your breath away (cold shock). Dress for the season, and in those first seconds focus on steadying your breathing instead of panicking. If the water is cold, consider a wetsuit or drysuit and stay close to shore.
SUP Basics: Your First Paddle and the Right Stance
From carrying your board to standing up — everything you need for your first time on the water.
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Efficient Paddle Stroke Mechanics
Power comes from your core, not your arms — tire less and travel further.
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The Golden Rules of SUP Safety
Before you launch: wind, waves, water, weather. And never paddle alone.
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